Saturday, February 25, 2006
Ten-minute bean dip
From Linda McCartney on Tour
1 can pinto beans, drained and rinsed
1 tbsp olive oil
juice of 2 limes (or one lemon)
1 medium red onion, chopped
1 tbsp coriander
1 clove garlic
Blend all ingredients until smooth. Serve with tortilla chips or vegetable sticks. If you want to use this as a spread (excellent on whole grain crackers or hefty toasted bread), use just one lime and/or reduce the olive oil a bit.
1 can pinto beans, drained and rinsed
1 tbsp olive oil
juice of 2 limes (or one lemon)
1 medium red onion, chopped
1 tbsp coriander
1 clove garlic
Blend all ingredients until smooth. Serve with tortilla chips or vegetable sticks. If you want to use this as a spread (excellent on whole grain crackers or hefty toasted bread), use just one lime and/or reduce the olive oil a bit.