Saturday, February 25, 2006

Ten-minute bean dip 

From Linda McCartney on Tour

1 can pinto beans, drained and rinsed
1 tbsp olive oil
juice of 2 limes (or one lemon)
1 medium red onion, chopped
1 tbsp coriander
1 clove garlic

Blend all ingredients until smooth. Serve with tortilla chips or vegetable sticks. If you want to use this as a spread (excellent on whole grain crackers or hefty toasted bread), use just one lime and/or reduce the olive oil a bit.

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